You’ll love it if you’re just starting your fitness journey.People looking for a cardio routine that doesn’t feel like work.If you like to dance around your room just for fun.Country music lovers looking for a fun workout.Don’t worry if you’re not great at choreography either – the moves are simple to learn. It’s also great for an exercise that is looking for a fun, low-impact cardio workout. If you’re new to exercise and looking for a fun dance workout, this is perfect for you! You’ll burn calories and get in your cardio each day without knowing it. If you’re an advanced exerciser, you can customize the heat dance workouts, but you’ll have to add some intensity to feel that burn like you do in 21 Day Fix or Extreme. So you don’t have to be a dancer or even coordinated to jump in and have some fun. You’ll do 2 moves at a time, and then move on to two new moves. Each workout has simple to follow moves set to country music. What is Beachbody’s Country Heat?Ĭountry Heat is a workout and meal plan set up to help you lose weight and have fun in 30 minutes a day.Įach workout is high-energy with low impact moves to protect your knees. We love a fun workout, and Autumn Calabrese’s Country Heat workout is just that. The second week you will be introduced to Down and Dirty, Bring the Heat and Dance Conditioning which again will help you learn the moves without blinking an eye and you’ll really get the hang of how to do all the moves.ĭuring the third week, you’ll do a mixture of the workouts from weeks 1 and 2 plus “Trail Ride” and in the final week, it’ll be a mix of all previous workouts plus extra Dance Conditioning to help firm you up.Working out shouldn’t feel like a punishment, but sometimes it feels like it. The first week is a repeat of two workouts, Country Swing and Giddy Up, to help you get used to the routines so you will perfect them and be able to do them effortlessly to burn the most amount of calories. You get one rest day each week and on some days have to do a dance workout in addition to the Dance Conditioning workout. The 30 Day Workout Calendar contains a full 30 day schedule of working out.
Order Your Country Heat Package from Amazon! The Country Heat Workout Calendar: If you haven’t yet ordered your copy of this program, it is now available to order by clicking on the button below! The printable is available on my shop on Etsy and also includes a before and after weight loss chart so you can track how many inches you have lost and pounds you have shed. When following this new dance workout, it’s important to keep track of your daily workouts and also how many calories you are burning per workout to make sure you are pushing yourself to the max! I have developed a Country Heat workout schedule for you to follow over the next 30 days (and continue to use again and again for every 30 day round you follow).
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